{"id":406,"date":"2016-09-27T09:51:22","date_gmt":"2016-09-27T09:51:22","guid":{"rendered":"http:\/\/fitness2.mythemecloud.io\/?page_id=406"},"modified":"2025-04-01T14:35:44","modified_gmt":"2025-04-01T12:35:44","slug":"aboutme","status":"publish","type":"page","link":"https:\/\/freesoulyoga.ch\/2024\/aboutme\/","title":{"rendered":"aboutme"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"406\" class=\"elementor elementor-406\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bfa2220 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bfa2220\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c8dfff0\" data-id=\"c8dfff0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a63b89f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a63b89f\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fa6a3f elementor-widget elementor-widget-heading\" data-id=\"3fa6a3f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-xxl\">\u00dcber mich<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ybrx6zd elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ybrx6zd\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-nm7wyr2\" data-id=\"nm7wyr2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abd8f4c elementor-widget elementor-widget-image\" data-id=\"abd8f4c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"742\" height=\"1200\" src=\"https:\/\/freesoulyoga.ch\/2024\/wp-content\/uploads\/2022\/03\/IN-2021090901020.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1520\" alt=\"\" srcset=\"https:\/\/freesoulyoga.ch\/2024\/wp-content\/uploads\/2022\/03\/IN-2021090901020.jpg 742w, https:\/\/freesoulyoga.ch\/2024\/wp-content\/uploads\/2022\/03\/IN-2021090901020-186x300.jpg 186w, https:\/\/freesoulyoga.ch\/2024\/wp-content\/uploads\/2022\/03\/IN-2021090901020-633x1024.jpg 633w\" sizes=\"auto, (max-width: 742px) 100vw, 742px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d61523 elementor-widget elementor-widget-image\" data-id=\"8d61523\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/freesoulyoga.ch\/2024\/wp-content\/uploads\/2019\/07\/20190623-_DSC8626-683x1024.jpg\" class=\"attachment-large size-large wp-image-1111\" alt=\"Badhakonasana\" srcset=\"https:\/\/freesoulyoga.ch\/2024\/wp-content\/uploads\/2019\/07\/20190623-_DSC8626-683x1024.jpg 683w, https:\/\/freesoulyoga.ch\/2024\/wp-content\/uploads\/2019\/07\/20190623-_DSC8626-200x300.jpg 200w, https:\/\/freesoulyoga.ch\/2024\/wp-content\/uploads\/2019\/07\/20190623-_DSC8626-768x1152.jpg 768w, https:\/\/freesoulyoga.ch\/2024\/wp-content\/uploads\/2019\/07\/20190623-_DSC8626.jpg 1280w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-shc2be8 elementor-widget elementor-widget-image\" data-id=\"shc2be8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1734\" height=\"1734\" src=\"https:\/\/freesoulyoga.ch\/2024\/wp-content\/uploads\/2025\/03\/7ae2b968-a23e-4aff-abbe-683269ff66a0.jpg\" class=\"attachment-full size-full wp-image-2245\" alt=\"\" srcset=\"https:\/\/freesoulyoga.ch\/2024\/wp-content\/uploads\/2025\/03\/7ae2b968-a23e-4aff-abbe-683269ff66a0.jpg 1734w, https:\/\/freesoulyoga.ch\/2024\/wp-content\/uploads\/2025\/03\/7ae2b968-a23e-4aff-abbe-683269ff66a0-300x300.jpg 300w, https:\/\/freesoulyoga.ch\/2024\/wp-content\/uploads\/2025\/03\/7ae2b968-a23e-4aff-abbe-683269ff66a0-1024x1024.jpg 1024w, https:\/\/freesoulyoga.ch\/2024\/wp-content\/uploads\/2025\/03\/7ae2b968-a23e-4aff-abbe-683269ff66a0-150x150.jpg 150w, https:\/\/freesoulyoga.ch\/2024\/wp-content\/uploads\/2025\/03\/7ae2b968-a23e-4aff-abbe-683269ff66a0-768x768.jpg 768w, https:\/\/freesoulyoga.ch\/2024\/wp-content\/uploads\/2025\/03\/7ae2b968-a23e-4aff-abbe-683269ff66a0-1536x1536.jpg 1536w, https:\/\/freesoulyoga.ch\/2024\/wp-content\/uploads\/2025\/03\/7ae2b968-a23e-4aff-abbe-683269ff66a0-600x600.jpg 600w\" sizes=\"auto, (max-width: 1734px) 100vw, 1734px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-r7gqrhq\" data-id=\"r7gqrhq\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-x4fpxui elementor-widget elementor-widget-text-editor\" data-id=\"x4fpxui\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p style=\"text-align: left;\"><span style=\"font-size: 15px; text-align: justify;\">Meine <\/span><strong style=\"font-size: 15px; text-align: justify;\">ausrichtungsbasierten modernen kraftvollen Hatha-Vinyasa Yogaflows <\/strong><span style=\"font-size: 15px; text-align: justify;\">f\u00fchren dich in die ideale Balance von K\u00f6rper, Geist und Seele. Sie<\/span><strong style=\"font-size: 15px; text-align: justify;\">&nbsp;<\/strong><span style=\"font-size: 15px; text-align: justify;\">sind gepr\u00e4gt von meinen Erfahrungen als Sch\u00fclerin der besten Lehrer weltweit.&nbsp;<\/span><\/p>\n<h4 style=\"font-variant-caps: normal; font-family: 'Roboto Slab'; font-style: normal;\"><span style=\"font-family: 'Roboto Slab'; font-size: 17px; font-style: normal; font-variant-caps: normal; font-weight: 600;\">Was dich in meinem Unterricht erwartet<\/span><\/h4>\n<p><span style=\"font-family: 'Roboto Slab'; font-size: 15px; font-style: normal; font-variant-caps: normal;\">Dich erwartet eine ausgewogene Mischung aus Anusara Yoga, Iyengaryoga und Hatha-Vinyasaflows.&nbsp;<\/span><span style=\"font-family: 'Roboto Slab'; font-size: 15px; font-style: normal; font-variant-caps: normal;\">Ob Anf\u00e4nger oder Fortgeschrittener, ich gebe dir immer Varianten, so dass du deine eigene Yogapraxis finden kannst.&nbsp;<\/span><span style=\"font-family: 'Roboto Slab'; font-size: 15px; font-style: normal; font-variant-caps: normal;\">Beim&nbsp;<\/span><b style=\"font-family: 'Roboto Slab'; font-size: 15px; font-style: normal; font-variant-caps: normal;\">Unterrichten<\/b><span style=\"font-family: 'Roboto Slab'; font-size: 15px; font-style: normal; font-variant-caps: normal;\">&nbsp;achte ich auf eine exakte Ausrichtung (gem\u00e4ss den Prinzipien von B.K.S. Iyengar), denn nach einem schweren Unfall, den ich als Teenager erlitt, sind mir die physiologischen Gegebenheiten und Unterschiede in jedem K\u00f6rper bewusst und wichtig. Dabei hilft, dass ich Arzttochter, ausgebildete Aerobic-Trainerin (SAFS) und ehemalige Turniert\u00e4nzerin bin. Ausserdem besitze ich einen BLS-AED Ausweis (Lebensrettung) und bilde mich st\u00e4ndig fort, besuche Yoga-Konferenzen und praktiziere selbst t\u00e4glich intensiv.<\/span><\/p>\n<h4 style=\"font-variant-caps: normal; font-family: 'Roboto Slab'; font-style: normal;\"><span style=\"font-family: 'Roboto Slab'; font-size: 17px; font-style: normal; font-variant-caps: normal; font-weight: 600;\">Mein Yogaweg<\/span><\/h4>\n<p style=\"font-variant-caps: normal; font-family: 'Roboto Slab'; font-size: 15px; font-style: normal;\">Yoga hat mir geholfen, mich wieder zu sp\u00fcren und zu meiner Essenz zur\u00fcck zu kehren. Nach meinem Ausstieg in 2016 aus der IT Beratung, reiste ich zwei Jahre um die Welt (Reiseblog:&nbsp;<a style=\"font-size: 15px;\" href=\"http:\/\/www.salzwind.de\">Salzwind.de<\/a>), immer auf der Suche nach den besten YogalehrerInnen in New York, Hawaii, Toronto, Sydney (I loved the Jivamukti there), Bali (Yoga Barn my second home), Malaysia &amp; Thailand (Chang Mai bis Ko Phangan).&nbsp;<\/p>\n<p style=\"font-variant-caps: normal; font-family: 'Roboto Slab'; font-size: 15px; font-style: normal;\">Anfang 2018 schloss ich die 200st\u00fcndige&nbsp;<b style=\"font-size: 15px;\">Yogalehrer-Ausbildung<\/b>&nbsp;in Rishikesh, Indien, der Geburtsstadt des Yoga, ab. Mit dem Philosophie Lehrer Vijeth Kumar (der heute f\u00fcr East West Yoga einer der besten Yogaschulen weltweit unterrichtet), Mimi Adeogba (die heute ihre eigene Yogaschule betreibt) und der fantastischen \u00c4rztin Sri Amaravathi Eraballi (die heute wie damals mit Leib und Seele im Rishikesh Yogpeeth unterrichtet), war ich schon in meiner Ausbildung mit Top Lehrern gesegnet und bin unendlich dankbar f\u00fcr diese intensive Zeit in Indien.<\/p>\n<p style=\"font-variant-caps: normal; font-family: 'Roboto Slab'; font-size: 15px; font-style: normal;\"><span style=\"font-family: 'Roboto Slab'; font-size: 15px; font-style: normal; font-variant-caps: normal;\">Ich danke <b>meinen internationalen Lehrern:<\/b> Billy Konrad (Senior Iyengar Yoga Instructor),&nbsp;<\/span><span style=\"font-family: 'Roboto Slab'; font-size: 15px; font-style: normal; font-variant-caps: normal;\">Mark Stephens (U.S.), Adam Husler (UK),<\/span><span style=\"font-family: 'Roboto Slab'; font-size: 15px; font-style: normal; font-variant-caps: normal;\">&nbsp;Danni Pomplun (U.S.), Jules Febre (U.S.) (Cousin der Jivamukti Gr\u00fcnder), Tina Nance &amp; Chris Fox (AUS) (Yoga-Barn Bali),&nbsp; Greg Kaps (DE) (Hatha), George Anthony (Backbend Workshop in Malaysia), Timo Wahl, Stine Lethan, Christina Lobe (Anusara), Nicole Bongartz (DE) und Young Ho Kim (Inside Flow) (DE), Samu &amp; Lavi (Iyengar Yoga),&nbsp;<\/span><span style=\"font-family: 'Roboto Slab'; font-size: 15px; font-style: normal; font-variant-caps: normal;\">Mimi Adeogba (U.S.)&nbsp;<\/span><span style=\"font-family: 'Roboto Slab'; font-size: 15px; font-style: normal; font-variant-caps: normal;\">u.v.m&#8230;.<\/span><\/p>\n<h4><b>Meine Ausbildung ist vor allem meine t\u00e4gliche Praxis<\/b><\/h4>\n<ul>\n<li>60hr <strong>Ayurveda Yogamassage<\/strong> Training (AYM) Kusum Modak Method, India (2025)<\/li>\n<li>300hr&nbsp;<strong><span style=\"font-family: &quot;Roboto Serif&quot;, sans-serif; font-size: 15px; font-style: normal; font-variant-caps: normal;\">Yoga Alliance Registered Yoga Teacher Training (RYT)<\/span>&nbsp;at YogaRenew,<\/strong> K. Lombardo, P. Franco &amp; more, NYC (2023-2024)&nbsp;<\/li>\n<li>100hr &#8222;The Syntropy of Yoga &#8211; Advanced Studies Program&#8220; <b>Iyengar Yoga meets Science of Osteopathy,<\/b> Billy Konrad &amp; Tobias Lotan (Portugal), Basel (2022-2024)<\/li>\n<li>Yoga training &#8222;<b>teaching beyond the Asanas &amp; hands on<\/b>&#8222;, Mark Stephens, Basel (2023)<\/li>\n<li>Weiterbildung in <b>Yogatherapie f\u00fcr Myome &amp; Endometriose<\/b>, Rita Keller, Yogacity (2023)<\/li>\n<li>25hr <b>YIN Yogalehrer<\/b>-Ausbildung, Tanja Seehofer, Athayoga Z\u00fcrich (2021)<\/li>\n<li>Basics of <b>Applied Anatomy<\/b>, David Keil, Online (2020)<\/li>\n<li>Refining your <b>sequencing <\/b>method, Adam Husler, Online (2020)<\/li>\n<li><b>Muskeln &amp; ihre Funktionen<\/b>, SAFS Bildungsakademie Z\u00fcrich (2019)<\/li>\n<li><b>Faszienyoga<\/b> &#8211; Weiterbildung nach Dr. Robert Schleip, Yoga Vidya Bad Meinberg (2019)<\/li>\n<li>Harmonium-Mantra-Workshop, Raven-Spirit (2019)<\/li>\n<li>BLS-AED Ausweis von Lebensrettung Schweiz, Z\u00fcrich (2019)<\/li>\n<li><b>Vipassana<\/b> old student, 10-day Vipassana Meditation course in Poland, S.N.Goenka (2019)<\/li>\n<li>50hr CPD, Swadhyaya Yoga School (SYS), Bali, Indonesia (2018)<\/li>\n<li>200hr <b>Yoga Alliance Registered Yoga Teacher Training (RYT)<\/b>, Yogpeeth Sansthan, Rishikesh, India (2018)<\/li>\n<li style=\"font-size: 15px;\">Aerobic-Trainer B-Lizenz, SAFS-Akademie, Dresden (2004)<\/li>\n<li>Erste Yogavideos von Young Ho Kim und Yoga auf Sport-Konferenzen in DE (seit 2003)<\/li>\n<\/ul>\n<p><span style=\"font-size: 15px;\">Ich helfe dir, dich wieder ganz zu sp\u00fcren&#8230;.&nbsp;<\/span><span style=\"font-size: 15px;\">\u201eOn the mat and off the mat!\u201c<\/span><\/p>\n<p>Come as you are! See you on the mat!&nbsp;<\/p>\n<p>I do teach in English too \ud83d\ude42<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e883d96 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"e883d96\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"\/yogastunden\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Yogastunden<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dd85a98 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dd85a98\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ec23130\" data-id=\"ec23130\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9fd2364 elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"9fd2364\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-bf29bf7\" href=\"https:\/\/www.facebook.com\/CorneliaKalischfreesoulyoga\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-725a130\" href=\"https:\/\/www.instagram.com\/freesoulyoga_zuerich\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00dcber mich Meine ausrichtungsbasierten modernen kraftvollen Hatha-Vinyasa Yogaflows f\u00fchren dich in die ideale Balance von K\u00f6rper, Geist und Seele. Sie&nbsp;sind gepr\u00e4gt von meinen Erfahrungen als Sch\u00fclerin der besten Lehrer weltweit.&nbsp; Was dich in meinem Unterricht erwartet Dich erwartet eine ausgewogene Mischung aus Anusara Yoga, Iyengaryoga und Hatha-Vinyasaflows.&nbsp;Ob Anf\u00e4nger oder Fortgeschrittener, ich gebe dir immer Varianten, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ocean_post_layout":"full-width","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-406","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - 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