{"id":1898,"date":"2024-04-04T11:37:15","date_gmt":"2024-04-04T09:37:15","guid":{"rendered":"https:\/\/freesoulyoga.ch\/?p=1898"},"modified":"2024-04-04T11:44:27","modified_gmt":"2024-04-04T09:44:27","slug":"svadhisthana-chakra","status":"publish","type":"post","link":"https:\/\/freesoulyoga.ch\/2024\/2024\/04\/04\/svadhisthana-chakra\/","title":{"rendered":"Das Sakralchakra &#8211; Svadhisthana"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1898\" class=\"elementor elementor-1898\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-91469b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"91469b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e525c0b\" data-id=\"3e525c0b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-209dd270 elementor-widget elementor-widget-text-editor\" data-id=\"209dd270\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<!-- wp:paragraph -->\n<p>Das Sakral Chakra oder Svadhisthana Chakra in Sanskrit, auch als Sexualchakra bekannt, ist das zweite der sieben Hauptchakras kurz oberhalb des Muladhara Chakras. Es steht f\u00fcr die Stimulierung der Kreativit\u00e4t mit h\u00fcft\u00f6ffnenden Yogastellungen und soll in der gezielten Praxis Emotionen ausgleichen, die Sinnlichkeit f\u00f6rdern und Beziehungen verbessern.\u00a0<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Das Element dieses Chakras ist das Wasser und so steht die Steigerung von Fluss und Flexibilit\u00e4t in flie\u00dfenden Bewegungen im Vordergrund unserer Praxis im M\u00e4rz und April, um den Fluss im physischen und im emotionalen K\u00f6rper zu f\u00f6rdern.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Anzeichen f\u00fcr ein unausgeglichenes Sakralchakra sind St\u00f6rungen der Libido, Menstruationsschmerzen, Nieren- und Blasenerkrankungen. Vielleicht f\u00fchlst du dich kraftlos und unmotiviert oder hast starke Stimmungsschwankungen.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Um die positiven Eigenschaften (z.B. Einf\u00fchlungsverm\u00f6gen, Sensibilit\u00e4t, Hingabe, Demut, Intuition, Vertrauen) des Svadhisthana Chakras zu kultivieren praktizieren wir gezielt h\u00fcft\u00f6ffnende K\u00f6rperhaltungen (Asanas), z.B. den Lotussitz, die Schildkr\u00f6te, das Dreieck, u.v.m.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Das Sakral Chakra oder Svadhisthana Chakra in Sanskrit, auch als Sexualchakra bekannt, ist das zweite der sieben Hauptchakras kurz oberhalb des Muladhara Chakras. Es steht f\u00fcr die Stimulierung der Kreativit\u00e4t mit h\u00fcft\u00f6ffnenden Yogastellungen und soll in der gezielten Praxis Emotionen ausgleichen, die Sinnlichkeit f\u00f6rdern und Beziehungen verbessern.\u00a0 Das Element dieses Chakras ist das Wasser und [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1112,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[16,3],"tags":[39,37,38,40],"class_list":["post-1898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-yoga","tag-chakras","tag-sakralchakra","tag-svadhisthana","tag-yoga-fuer-chakras","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - 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