{"id":573,"date":"2024-02-25T23:00:27","date_gmt":"2024-02-25T22:00:27","guid":{"rendered":"http:\/\/fitness2.mythemecloud.io\/?p=573"},"modified":"2024-02-25T23:08:52","modified_gmt":"2024-02-25T22:08:52","slug":"chakrayoga","status":"publish","type":"post","link":"https:\/\/freesoulyoga.ch\/2024\/2024\/02\/25\/chakrayoga\/","title":{"rendered":"Das Wurzelchakra – Muladhara"},"content":{"rendered":"\t\t
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Das Muladhara Chakra befindet sich am untersten Ende der Wirbels\u00e4ule. <\/span>Das Wort Muladhara ist eine Kombination aus zwei W\u00f6rtern. „Mula“, das Wort f\u00fcr Wurzel im Sanskrit und „Adhara“, was im Sanskrit so viel wie Fundament oder auch Unterst\u00fctzung bedeutet.<\/p>


<\/p>

Muladhara ist das Fundament deines Energiek\u00f6rpers und steht vor allem f\u00fcr deine Stabilit\u00e4t und Sicherheit im Leben. Wenn dein Wurzelchakra in Balance ist, hast du eine solide Basis f\u00fcr die \u00d6ffnung der h\u00f6hergelegenen Chakren.<\/p>


<\/p>

Anzeichen f\u00fcr ein unausgeglichenes Wurzelchakra, sind \u00c4ngste, Sorgen und Alptr\u00e4ume. Charaktereigenschaften bei einem ausgeglichenen Muladhara Chakra sind Best\u00e4ndigkeit, Ruhe, Ausdauer, Realit\u00e4tssinn und Pragmatismus.<\/p>


\nUm diese Qualit\u00e4ten zu erreichen praktiziere eine erdende Yogapraxis mit vielen Standfiguren und H\u00fcft\u00f6ffnern sowie Mula Bandha aktivierenden Asanas. Durch erdende K\u00f6rperhaltungen, die deine Balance herausfordern und deine Beine st\u00e4rken, erf\u00e4hrst du Stabilit\u00e4t. Das Bija-Mantra LAM ist der Klang des Wurzelchakras, die Schwingungen, die beim Chanten dieses Mantras freigesetzt werden, harmonisieren Muladhara. Es lohnt sich, denn bei einem ausgeglichenen Wurzelchakra kannst du negative Gedanken und Gef\u00fchle loslassen und dich von Dingen, die dir nicht gut tun leichter befreien.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Das Muladhara Chakra befindet sich am untersten Ende der Wirbels\u00e4ule. Das Wort Muladhara ist eine Kombination aus zwei W\u00f6rtern. „Mula“, das Wort f\u00fcr Wurzel im Sanskrit und „Adhara“, was im Sanskrit so viel wie Fundament oder auch Unterst\u00fctzung bedeutet. Muladhara ist das Fundament deines Energiek\u00f6rpers und steht vor allem f\u00fcr deine Stabilit\u00e4t und Sicherheit im […]<\/p>\n","protected":false},"author":1,"featured_media":1869,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[16,3],"tags":[34,33,36,35,5],"class_list":["post-573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-yoga","tag-chakrayoga","tag-chakren","tag-muladhara","tag-wurzelchakra","tag-yoga","entry","has-media"],"yoast_head":"\nDas Wurzelchakra - 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